![]() I found the Oura’s app robust, and it fed me useful information. Which meant that I went to Oura’s app not when I was prompted by something that caught my attention on a device’s screen, but when I had the time and inclination to really absorb the Oura’s granular sleep information. ![]() On the data front, the Oura has no display-it doesn’t even tell you if it’s charged-so I could pretend it was a dumb device. Its low-key personality makes it a genial everyday companion. It’s sized like a piece of jewelry, and I found it comfortable enough to be worn 24/7. It’s a gossamer-light band made of titanium that’s just a bit bigger than a wedding ring. This elegant device was my Editor’s Choice, largely because of how easily it slips into the background. Which led me to a revelation: A couple of days after I was done, I looked down at my fingers and realized I had simply forgotten to take off the Oura Ring ($300 and up). Most devices then roll that info into a sleep score.Īfter consulting with five sleep specialists, I settled on six trackers to evaluate, wearing each of the devices at the same time for 14 consecutive nights:Īfter I was done with the two-week-long evaluation, I was pretty happy to take off the devices and get back to sleeping in just my pajamas. Today’s consumer-grade trackers are relatively inexpensive, rechargeable devices that may use your movement and other metrics such as your heart rate to log your sleep duration, sleep stages, or the number of times you awaken at night. There’s even a term for it: coronasomnia. That has taken on added momentum as more Americans like me report sleep problems amid the disruption of COVID-19. Wearable sleep trackers are part of a $30 billion sleep improvement industry that includes everything from sound machines to sleep drugs that promise sounder slumbers. Since I’m a tech editor at Consumer Reports and self-professed gear geek, I planned a deep dive to find a device that would help me better understand my out-of-whack sleep patterns. These features may make your device more versatile, but they often increase the price-point.After trying the easy stuff, such as buying a squishy down pillow I liked at Marshalls, I decided to turn to technology. Fitness wearables can perform other health-related functions like activity tracking, menstrual cycle tracking, GPS coaching, etc. Most fitness trackers come with sleep analytics, but it depends on whether or not you’re looking for something that’s designed specifically to be a sleep tracker. Some wearable devices also have vibrating alarms which are less jarring than a loud noise and don’t disturb your partner. ![]() Smart alarms wake you up at the optimal time each morning by using data to figure out when you’re in the middle of light sleep. If you want a sleep tracker that tracks the sleep of both you and your partner, you may want to look for an under the mattress tracker that comes with two sensors. Some users find wearables to be irritating at night, while others like wearables because they often provide more than just sleep data. ![]() It really depends on what you’re comfortable with. There are two main types of sleep trackers on the market: wearables (rings, watches, bracelets, etc.) and under-the-mattress trackers. To help you decide, we compiled a list of the best sleep trackers on the market. Once that data is collected, you’ll be able to make adjustments to improve the quality of sleep you’re getting.Ĭhoosing a sleep tracker can be tricky since there are so many options. Sleep trackers monitor your sleep patterns for a clearer picture of how much quality sleep you’re getting. It can be hard to determine how much sleep you’re getting each night, which is why it may be helpful to invest in a sleep tracker. Getting a good night’s rest can help fight off illness, keep you alert and focused throughout the day, and lower the risk of cancer, diabetes, and coronary heart disease. If you find yourself waking up tired and groggy each morning, you might not be getting enough quality sleep. Best contactless option: Sleepscore Labs Sleepcore Max.Best for sleep coaching: Beautyrest SleepTracker.Best fitness tracker: Garmin Vívosmart 4 Activity Tracker.Best smartwatch: Fitbit Sense Smartwatch.Best for couples: Tempur-Pedic Sleeptracker.Best for tracking other health concerns: Sleepon Go2sleep Tracker. ![]()
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